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Because building connection is part of the healing journey.

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🧠✨ If you truly understood the power of your mind, you’d never doubt your ability to realign your life.

Transformation isn’t magic — it’s mental muscle.
Every time you choose peace over panic, growth over gossip, or purpose over pressure, you’re rewiring your own story.

But here’s the truth — evolution isn’t optional.
We must evolve to survive.

Growth demands change… and change?
It’s rarely comfortable. It stretches you, challenges you, and asks you to release what no longer fits.

But that’s how you expand.
That’s how you meet the next version of yourself — stronger, softer, wiser, more aligned.

It’s not a matter of IF you’ll evolve… only WHEN you decide to keep showing up for yourself.

— Dr. Rae 💫

#MindsetMedicine #WellnessWithDrRae #BalanceAndBecoming #GrowthSeason #EvolveOrRepeat #MindsetMatters #SelfWork #PurposeOverPressure #HealingAndWholeness

Let’s have some fun - HALLOWEEN STYLE! 🎃👻💀

🎬 Top 10 Lessons I’ve Learned from Watching Horror Movies by Dr. Rae 💉👻

1️⃣ TRUST YOUR GUT. If the vibes are off… they’re off. Leave. Don’t “check it out.”
2️⃣ THE QUIET ONE ALWAYS KNOWS SOMETHING. Listen to the friend who observes more than she talks.
3️⃣ DON’T SPLIT UP. Life’s hard enough — find your people and move together.
4️⃣ LOCK THE DOOR BEFORE YOU FEEL UNSAFE. Boundaries > bravery.
5️⃣ THE VILLIAN ALWAYS RETURNS WHEN YOU THINK IT’S OVER. That’s how stress works too — deal with it, don’t bury it.
6️⃣ RUNNING IN HEELS IS NOT SUSTAINABLE. Choose practicality over appearance, every time.
7️⃣CURIOSITY WITHOUT DISCERNMENT IS DANGEROUS. Not every opportunity deserves your energy.
8️⃣ CHECK ON THE STRONG FRIEND. Even the strongest girls get tired.
9️⃣FACE THE MONSTER. Fear loses power when you stop running from it.
🔟 THERE’S ALWAYS LIGHT AT THE END - BUT YOU STILL HAVE TO WALK THROUGH THE DARK TO FIND IT.

🧠 Horror movies are just life in metaphor: chaos, fear, survival, and a reminder that you’re stronger than you think — especially when you stop ignoring the signs.

But please, whatever you do… Don’t say Candyman in the mirror three times! 🐝👻🪞

💬 Which horror movie taught you a real-life lesson? Drop it below 👇🏽
—
#DrRae #WellnessWithHumor #RealTalkReel #MindsetMatters #SelfAwareness #ModernMotherhood #HealingJourney #happyhalloween #funny

✨ Not One Second Late ✨

You ever notice how a blessing has a way of showing up right on time—even when you swore you were running out of it?

Here’s the truth:
You’ve survived 100% of your hardest days. Every. Single. One.
You’ve stood in storms you thought would break you, and somehow—miraculously—you’re still here. Still becoming. Still blooming.

The timing of your life isn’t off.
It’s unfolding exactly as it’s meant to.

But that doesn’t mean you sit still. Patience doesn’t mean passivity.
It means knowing when to move, and trusting that when you do—it’s enough.

So breathe.
Keep doing the small things that align with the person you’re becoming.
Keep believing that your balance, your peace, your joy—they’re not slipping away… they’re just arriving on God’s timing. Just so you know, it won’t be one second late.

You were created on purpose, for purpose.
And even when it feels like life’s on delay, hope is still working behind the scenes.

Check out www.drraebrown.com 🌸

#DrRae #keepgoing #delayedneverdenied #NotOneSecondLate #purposefulliving #bestill #WellnessJourney #TrustTheTiming

“You seem happier.”
I am.

Because I’ve learned that purpose feels different when you live it out loud—not just in theory, but in community. ✨

Advocating for women, speaking truth into rooms that need it, and standing beside others who care deeply about maternal health and wellness has changed me. It’s reminded me that joy isn’t just found in self-care… it’s also found in shared care.

When we pour into spaces that reflect our values—whether that’s empowering moms, mentoring the next generation, or simply showing up for each other—we refill parts of ourselves we didn’t even realize were running low.

So build community around what matters to you.
Align your energy with your purpose.
And don’t be afraid to let your passion heal you too. 💕

Because happiness rooted in purpose doesn’t fade—it overflows.

Much thanks to Northeast Florida Healthy Start, Senator Tracie Davis, and Dr. Selena Webster-Bass for their organization of the Community Baby Shower last month! One mother touched, affects one child’s safe and healthy delivery, thereby changing the trajectory of the most vulnerable beginnings- one kind, intentional gesture at a time.

#DrRae #YouSeemHappier #PurposeInAction #CommunityCare #MaternalHealthAdvocate #WomenWhoLead #WellnessInRealLife #AlignedAndAtPeace #BalanceAndBloom

You ever have that feeling when something’s growing behind the scenes…
and you can’t quite hide it anymore? 👀

Let’s just say I’ve been nesting a bit lately.
Late nights, big cravings (for coffee), and a lot of love poured in. ☕💻💫

Something special is loading…
and I can’t wait to share what’s been kicking around in my world. 😉

#DrRae #LoadingSoon #WellnessWithPurpose #SomethingSpecialIsComing #BalanceAndBloom #SoftLaunch #SelfCareReimagined #workingmomenergy

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